CYRUS KHAMBATTA, bestselling author of Mastering Diabetes

“For so long the rhetoric in the world of sports nutrition has been that “protein from meat and dairy products is required for optimal performance and recovery” even though the science demonstrates that eating a plant-based diet has ample advantages over a meat-based diet specifically for athletes. Matt Frazier and Robert Cheeke have put together an absolute masterpiece that will no doubt arm millions of plant-minded athletes with the knowledge and confidence to take their performance and recovery to the next level. I highly recommend reading this book to learn the evidence-based science of sports nutrition and challenge the bro-science you may have learned along the way.”